Stop *effing yourself : [a survivor's guide to life's biggest screw-ups]

First take a short quiz to find out how "effed" you are, and then read tips and suggestions on how to improve your health, relationships, finances and career. Along the way you will discover interesting facts like the average American sleeps 25.3 years over their lifetime, or that the United States is the most medicated nation on Earth. This book will give you the necessary tools to evaulate why you might be making the same mistakes over and over, and will help you to make the necessary adjustments so that you can stop sabotaging your own life. This quirky "self-help" book is a fun and easy read... and you  might just discover a few things about yourself that you had previously overlooked!

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